Tracking your triggers can be a powerful tool for personal growth and emotional regulation. When you become aware of your triggers, you gain insights into your emotional responses, unconscious responses and behaviors, and underlying issues. 
 
Benefits of Trigger Tracking:
increased self awareness
improved self control
becoming more effective at self regulating
deeper understanding of one's self
breaks reoccuring, undesirable patterns
resolves conflicts more gracefully
reduces stress and anxiety over time
better decision making skills